Topic 179: The Science Behind Healthy Eating

A1-A2 (Beginner-Elementary)

1. What is healthy eating?

2. Why is it important to eat healthy food?

3. Can you name some healthy foods?

4. How does eating fruits and vegetables help your body?

5. What happens if you eat too much junk food?

6. How do you feel when you eat a healthy meal?

7. What are some examples of unhealthy food?

8. Why do you think people like to eat unhealthy food?

9. What is the best way to drink enough water every day?

10. What are some benefits of eating breakfast?

11. How does eating a balanced diet affect your energy levels?

12. What are some healthy snacks you can eat during the day?

13. How does eating a lot of sugar affect your body?

14. Why do people say that “you are what you eat”?

15. How can eating healthy help you feel happy and strong?

16. Why is it important to eat different kinds of food every day?

B1-B2 (Intermediate-Upper Intermediate)

17. What are the main food groups, and why is it important to include all of them in your diet?

18. How does eating too much processed food affect your health?

19. What are the benefits of eating whole grains instead of refined grains?

20. How can healthy eating reduce the risk of diseases like heart disease or diabetes?

21. What are the benefits of eating foods rich in antioxidants, like berries and green leafy vegetables?

22. Why is it important to maintain a healthy balance between fats, proteins, and carbohydrates in your diet?

23. How can understanding the science of nutrition help you make better food choices?

24. How do vitamins and minerals contribute to overall health?

25. What role does fiber play in digestion and maintaining a healthy weight?

26. Why do some people find it difficult to eat healthy foods regularly?

27. How can people incorporate more fruits and vegetables into their daily meals?

28. What is the relationship between healthy eating and mental health?

29. What are some strategies to avoid overeating and maintain portion control?

30. Why is it important to drink enough water, and how does it affect your metabolism?

31. What are some common myths about healthy eating, and what is the truth behind them?

32. How does eating out or eating fast food affect your health compared to eating homemade meals?

C1-C2 (Advanced-Proficient)

33. How does the body process nutrients from food, and how can different foods impact metabolism?

34. What are the long-term effects of unhealthy eating habits on the body’s organs, such as the liver, heart, and kidneys?

35. How can genetics influence an individual’s nutritional needs and response to certain foods?

36. How does modern food production and the industrialization of agriculture impact the nutritional quality of the food we eat?

37. What are the health risks associated with diets that are high in sugar, fats, and processed foods?

38. How can understanding the science of gut health and the microbiome influence eating habits and overall well-being?

39. What role do food additives, preservatives, and artificial sweeteners play in the food we consume, and what are their effects on health?

40. How does the global rise in food-related diseases, such as obesity and type 2 diabetes, reflect societal changes in eating habits?

41. How does the concept of food sustainability and environmental impact intersect with healthy eating practices?

42. What are the ethical considerations of food choices, including the debate between plant-based and animal-based diets?

43. How can personalized nutrition and food science provide tailored dietary plans for individuals based on their unique needs?

44. What are the connections between food and chronic inflammation, and how does this impact long-term health?

45. How can cultural and social factors influence food choices, and how does this impact the promotion of healthy eating in different societies?

46. How can advancements in food technology, such as lab-grown meat or plant-based alternatives, impact public health and healthy eating habits?

47. What role do governmental policies and education play in shaping national dietary guidelines and promoting healthy eating on a larger scale?

48. How can we balance the increasing demand for convenience in food with the need for healthier, more sustainable eating practices?